Programme
Our trauma-informed empowerment programme is designed to improve self-awareness, emotional resilience, and personal safety. Through four core modules and a series of impactful presentations, AMOR helps individuals recognise their strength, regulate emotions, and take control of their physical and mental well-being.
AMOR HEAL
A safe space for emotional exploration and recovery. AMOR HEAL focuses on mental health education, emotional regulation, trauma recovery, and building self-awareness. Participants learn tools to process difficult experiences and develop healthy coping mechanisms in a supportive environment.
AMOR DEFEND
A practical self-defence and personal safety module designed to increase physical confidence, assertiveness, and situational awareness. AMOR DEFEND equips participants with verbal, emotional, and physical strategies to feel safer in everyday life.
AMOR FITT
A dynamic fitness and well-being module that promotes physical health as a foundation for mental resilience. AMOR FiTT uses movement, exercise, and team activities to build confidence, discipline, and a sense of achievement.
AMOR SOUND
Our Six Core Presentations
In addition to our core modules, AMOR offers six powerful presentations that can be delivered in schools, youth organisations, or community settings. Each session is designed to raise awareness, spark reflection, and inspire action:
- 1. Power – Healthy relationships & boundaries.
- 2. Abuse – Types of abuse & control.
- 3. Fuel – Situational awearness, agency & fighting dirty.
- 4. Conflict – Inner & External battles.
- 5. Strength – Physical self & hormone balance.
- 6. Self – Self-worth & self-esteem.
GET IN TOUCH
Want to book a workshop or learn more about the AMOR Empowerment Programme? Contact Sooz to start the conversation – no pressure, no judgement, just support.