welcome
AMOR Defence
At AMOR Defence, we are committed to empowering women through awareness, education, and action. Our female-led programme provides a holistic path to healing, confidence, and strength — blending psychology, nutrition, self-defence, fitness and sound therapy.
Delivered in 1:1 coaching, group workshops or corporate settings, each AMOR experience creates a safe, supportive space where women can feel seen, heard, and strong.
By addressing the root causes and effects of gender-based violence, abuse and trauma, we guide women to take back control of their lives and wellbeing.
Every woman deserves to feel safe, valued, and powerful. At AMOR, we help women rise — mind, body and soul.
FOUNDER
Sooz Fox
Founder & Empowerment Coach
Sooz Fox
Founder & Empowerment Coach
Sooz is the founder of AMOR Defence — a powerful, female-led initiative created to educate, equip and uplift women through self-regulation, resilience and self-defence. Drawing on lived experience and a passion for holistic health, Sooz developed the AMOR programme to help women heal, grow and protect themselves with confidence. Her work is grounded in empathy, empowerment and action — offering transformational experiences for women and communities alike.
GET IN TOUCH
Want to book a workshop or learn more about the AMOR Empowerment Programme? Contact Sooz to start the conversation – no pressure, no judgement, just support.