Resources
Support, Knowledge & Strength at Your Fingertips
Check back regularly as we continue to build a library of supportive, relevant, and healing content.
At AMOR Defence, we believe in empowering women not just through our workshops and coaching—but by sharing tools, insights and guidance that continue to support you long after the session ends.
This Resources section is a space for ongoing growth, self-awareness and strength, filled with practical information to help you feel more confident, informed and in control of your health, safety and wellbeing.
What You’ll Find Here:
- Downloadable Guides
From self-care checklists to nutritional tips and safety strategies—simple, practical PDFs you can use anytime. - Helpful Articles & Blogs
Bite-sized reads on topics like self-regulation, recognising red flags, building confidence, and creating personal boundaries. - Self-Help Tools
Grounding exercises, reflection prompts, sound healing techniques and self-defence visual aids to help you practise what you’ve learned. - Signposting & Support Links
Trusted organisations, hotlines, and services for when you need further help or specialist support. - AMOR Insights
Stay connected with our latest programme updates, event insights and featured interviews from inspiring voices in the empowerment and wellbeing space.